Flavor First - Cheryl Forberg, RD

Do you want to learn how to cook and eat the way the contestants do at the Biggest Loser Ranch? In Flavor First, you’ll discover more than 75 recipes for delicious, all-natural entrées, snacks, appetizers, drinks, and desserts that are BIG on flavor and LOW in calories. Cheryl shows the Biggest Loser cast - and now you! -  how to create easy, family-friendly meals that will add instant flavor and excitement to your daily routine. From simple cooking techniques that create layers of flavor, to recipes for blending your own spice rubs and marinades, to whipping up sauces and vinaigrettes in minutes, Flavor First shows you that you don’t have to sacrifice flavor to lose weight.